Depression, Anger, & Addiction: The Role of Emotions in Recovery

publicado en: Sober living | 0

When a person struggles with both alcohol addiction and anger management problems, the issues exacerbate each other. The journal Experimental and Clinical Psychopharmacology reports on studies showing that alcohol can increase aggression in both men and women, but more so in men. Alcohol impairs a person’s executive functioning, making it harder for them to think clearly and make rational decisions. Impulse control is affected, and individuals under the influence of alcohol may have a shorter fuse than they otherwise would.

alcohol depression and anger

Research has linked the development of depression symptoms in adolescents to regular or heavy alcohol use. Adults who met criteria for alcohol use disorders also had a higher risk for depression. Some people never notice feelings of depression — or any negative effects at all — after drinking moderately. Others might begin feeling depressed or anxious after just one drink. The study concluded that alcohol increased the odds of physical aggression in those men who had high trait anger and poor anger management skills.

The Impact of Anger on Constriction of Perception and Assessment

Maybe you’re downing a few beers after a stressful week at work or after a heart-wrenching break up. Alcohol use is defined by an individual’s behavior surrounding their consumption of alcohol. This can include habits developed, actions taken, and consequences ignored while drinking. Some individuals may consider alcohol’s effects to be more of a stimulant, meaning that after a drink or two, they loosen up and are ready to go out, socialize, or relax. While this effect may be true for some individuals, after a few drinks, the depressant effects of alcohol start to make their appearance.

  • Some individuals exhibit “trait anger,” a personality trait that means they continually look for triggers that make them angry.
  • Users of psychoactive substances had elevated anger scores compared to non-users, which represents a high risk of relapse.
  • According to the National Institute on Alcohol Abuse and Alcoholism, moderate drinking means one drink per day for women and two drinks per day for men.
  • Was the anger already there before this individual consumed alcohol, or was it truly a state that was brought out by the alcohol?
  • Sometimes (although not always) there’s a trigger for depression.

But a constant simmer of anger that lacks a clear cause can suggest a more complex underlying cause, such as depression. Talking to people you trust about your plans may help you change. They can encourage you along the way and keep you company if you’re using exercise or other tactics to help you cope. If you enjoy deep breathing, try mindfulness meditation or yoga. This might not be the right fit until you begin treatment through medication or therapy and gain some motivation.

The Effects of Alcohol-Related Aggression

The intervention is based in science, which confirms that you can use your imagination to help move through your emotions and heal. As jarring as this sounds, it’s nothing to feel ashamed of, nor does it make you a terrible person. It’s anger’s way of trying to protect you, and it’s not your fault or under conscious control.

They completed surveys assessing their endorsement of traditional masculine norms, use of thought suppression, and both trait and alcohol-related aggression. It was found that thought suppression mediated the association between the toughness masculine norm and alcohol-related aggression. An earlier study found that alcohol depression and anger alcohol use enhanced aggression primarily among individuals who showed a heightened disposition for such behavior (Eckhardt and Crane, 2008). They were directed to engage in a task with the potential to trigger aggressive verbalizations, with those who consumed alcohol showing significantly more such behavior.

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